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Intermittent Fasting (IF)

What is Intermittent Fasting (IF)? Intermittent fasting (IF) involves cycling between periods of fasting and eating, and has become an extremely popular approach for weight loss — and as a Registered Nutritionist in London, I often…
7-ways-to-get-more-water-every-day
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10 Top Tips for Drinking More Water

Your body is made up of roughly 70% water, and staying well-hydrated is fundamental to almost every aspect of health — something I emphasise often as a Registered Nutritionist in London. Water is essential for metabolism, digestion, and…
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Detoxing Epsom Salts Bath

DETOXING EPSOM SALTS BATH Self-care is essential to living well and spending a little time each day to care for ourselves makes us better at everything we do. One of my favourite ways to keep up with self-care…