Delve into my vegan and plant-based nutrition blog for a wealth of information on healthy eating. From nutrient-rich recipes to expert advice, discover how to optimise your diet with delicious plant-based meals and tips for a balanced, vegan lifestyle.

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Why should you eat cabbage to balance your hormones?

Did you know that cabbage is a powerful superfood when it comes to balancing hormones? Whether you're dealing with PCOS or going through menopause, incorporating cabbage into your diet can have some amazing benefits for your hormonal health. PCOS,…
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Chickpea Stuffed Avocado

To make chickpea stuffed avocado, you will need the following ingredients:- 2 ripe avocados- 1 can of chickpeas- 1 tomato- 1/4 red onion- 2 teaspoons of tahini- Fresh parsley- Salt and pepper to tasteTo start, begin by rinsing and draining…
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My Top 3 Tips to Manage Menopause

Menopause is a natural phase of life that every woman will go through at some point. However, the symptoms and changes that come with it can make it feel like a rollercoaster ride. From hot flashes to mood swings, it can be a lot to deal with.…
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Does heat destroy probiotics in miso?

Miso, a traditional Japanese paste made from fermented soybeans, is beloved not only for its rich, umami flavour but also for its nutritional benefits. A staple in many kitchens, especially those focused on plant-based or health-conscious eating,…