Delve into my vegan and plant-based nutrition blog for a wealth of information on healthy eating. From nutrient-rich recipes to expert advice, discover how to optimise your diet with delicious plant-based meals and tips for a balanced, vegan lifestyle.

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Does heat destroy probiotics in miso?

Miso, a traditional Japanese paste made from fermented soybeans, is beloved not only for its rich, umami flavour but also for its nutritional benefits. A staple in many kitchens, especially those focused on plant-based or health-conscious eating,…