Nutritionist-approved foods for glucose control
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Balanced Blood Sugar: A Nutritionist’s Guide to Wellness

Balanced Blood Sugar: A Wellness Guide to Optimal Health Understanding Blood Sugar Balance When we speak about health foundations, blood sugar balance quietly underpins much more than most realise. Your blood sugar is not simply about preventing…
Nutritionist explains postbiotics for gut health
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Postbiotics Explained: The Hidden Heroes of Gut Health

Postbiotics Explained: The Hidden Heroes of Gut HealthDiscover how postbiotics can transform your gut health and overall wellness.Introduction: Elevating WellnessGut health is at the centre of modern wellness. You've likely heard of probiotics…
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What’s the Best Probiotic?

You’ve probably asked this before:“Which probiotic should I take?”And if you've browsed a health store shelf recently, you know the options are endless—10 billion CFUs, 50 billion, 100 billion… acidophilus, bifidobacterium, soil-based……
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High-Protein Collagen Keto Hot Chocolate

Your nighttime glow-up ritual starts with one sip…Benefits:Supports restful sleepBoosts collagen naturallyPromotes calm and glowy skin overnightDrink your way to deep sleep and dewy skin.Here is my go-to nighttime collagen self-love drink…
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High-Protein Collagen Kiwi Popsicles

Indulging in sweet treats doesn't have to mean compromising on nutrition. As a Nutritionist, I believe that healthy eating can still be delicious and satisfying. In this blog post, I'm excited to share a delightful recipe for white chocolate…