nutritionist explains a link between alcohol and hormones
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Menopause, Summer & Hormones: A Nutritionist’s Guide to Alcohol, Heat, and Balance

Menopause, Summer & Hormones: A Guide to Alcohol, Heat, and Balance Summer brings longer days, warm evenings, and more social gatherings. While enjoyable, these changes can affect hormonal balance, especially during perimenopause…
A calm woman sitting in a peaceful setting, visually representing the connection between nutrition and mental health.
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Managing Anxiety with Nutrition: A Science-Backed Approach

Quick Links: How can nutrition help manage anxiety? How does gut health affect anxiety? Can blood sugar affect anxiety levels? What foods or nutrients help with anxiety? What…
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Menopause & Metabolism: Nutrition Strategies from the Nutritionist

ContentsMenopause Metabolism: Guide to Hormonal HealthUnderstanding Menopause MetabolismSupporting Metabolic Health During MenopauseCommon Symptoms and Metabolic ImpactNutrition and Lifestyle StrategiesNutrition and Mental Health: Managing Anxiety…
Healthy meal portion for GLP-1 users
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Ozempic, GLP-1 Medications & Nutritionist Support

GLP-1 Nutrition Guide: Nutrition Support for Ozempic Users Medications like Ozempic, Wegovy, and other GLP-1 receptor agonists have become increasingly popular for managing type 2 diabetes and aiding in weight loss. However, while these medications…
Small bacterial overgrowth SIBO
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What is SIBO? (Small Intestinal Bacterial Overgrowth)

Understanding SIBO: Causes, Symptoms, and Solutions Understanding SIBO: Causes, Symptoms, and Solutions Small Intestinal Bacterial Overgrowth (SIBO) is a condition where too many bacteria build up in the small…