Why most diets fail. Woman practicing mindful eating and portion control to support long-term weight management
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Why Most Diets Fail: Common Pittfalls Explained

Why Most Diets Fail: The Missing Piece for Sustainable Weight LossMany people who embark on a weight loss journey struggle to maintain their results long-term. Despite trying countless diets, the majority end up regaining the weight — often…
Carb cycling Low carbohydrate foods such as salmon, avocado, eggs, and leafy greens
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Carb Cycling for Fat Loss: Pros and Cons Explained

 Is Carb Cycling the Key to Fat Loss? Pros and Cons ExplainedShort summary: Carb cycling—alternating higher and lower carbohydrate intake over days or weeks—has intuitive appeal for fat loss and performance. Yet, while physiological rationale…
how hormones affect weight loss
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How Hormones Affect Weight Loss – And What You Can Do About It

How Hormones Affect Weight Loss — And What You Can Do About ItWeight loss is often viewed as a simple balance between calories in and calories out. Clinical experience shows that hormones play a crucial role in how our bodies regulate weight.…
Sugary drinks illustrating sources of added sugar
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The Truth About Sugar: Natural vs Added

The Truth About Sugar: Natural vs AddedSugar has long been a source of debate in the world of health and wellness. Many people are unsure about the difference between natural sugars and added sugars — and which one is better for the body.…
Assorted nutrient-dense foods including beef, avocado, broccoli, spinach, mushrooms, lentils, orange, kidney beans, almonds, and supplements on a wooden board
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Top 10 Nutrient Deficiencies I See in My Clients

Top 10 Nutrient Deficiencies I See in My Clients (and How to Fix Them) Introduction Why Nutrient Deficiencies Matter Nutrient deficiencies can affect energy, immune function, and long-term health. Even those who eat a balanced diet may lack…